How many times have you said "Today is the day, I am going to get in shape. This time I am really going to do it." You start a workout program and then it didn't last more than a couple of days?
I'm sure it frustrated you? It made you feel worse than before you started? You think to yourself that it shouldn't be that hard to get in shape, right? But it is.
If it were easy, every one would be skinny and in shape. But it is not easy.
On top of it all, there is so much information out there in the latest fitness and nutrition magazines, on the internet, over the TV, advice from your best friend. But as I am sure you are aware, most of it contradicts itself. Eat this not that, do that exercise not this one. My friend lost 20 pounds doing this but my other friend gained 20 pounds by doing the same thing.
BINGO! Each of us are individual. What works for one doesn't work for another. That is why an online coach is so important to help you reach your goals.
Did you know that IDEA, the International Health and Fitness organization, released a statistic that found 75% of people who exercise are not getting the results they want? But out of the 25% of people who are getting results, 90% of them are working with a personal trainer.
Start your new tomorrow ...today!!!
or call 630-708-BFIT today!!!
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